There are times in our lives when we instinctively know change is needed or inevitable. However, we may not have a clear direction on what that is, or how to go about finding it.

Through coaching you’d engage in an exploration of self awareness.. Your journey would continue as we’d move toward determining the right direction for what you truly want. I’d partner with you to develop your own inner wisdom of purpose and fulfillment and help you move with courage and confidence towards the next phase of your live.

Stress comes in many forms, but almost always leaves us depleted and in need of self-nourishment. However, we usually put our career, and the needs of others, especially our family members, before our own self-care. I will help you understand the importance of using destressing techniques, as well as improving your mindset, so you can unlock more time, peace and joy in your day-to-day life!

This all-encompassing condition leads to a wide variety of issues from inability to move forward, to making necessary changes and important decisions about your current and future life. I urge you to come with me on a journey of building self-confidence, acceptance and trust. I will guide you through small steps of gaining self-assurance to step out of your comfort zone and make positive changes to move toward the life you truly want to be living.

Habits can either work towards self-improvement or self-destruction. Whether you consistently exercise or sit and watch, get to bed early or stay up too late, take nature walks or smoking breaks, have healthy eating habits or overeat, spend wisely or impulse buy, work productively or waste time, these habits eventually become part of your Identity. Work with me on understanding the anatomy of habits, mindset and motivation to make choices that develop healthy and productive habits that last. This transformation journey will provide the steps to become the YOU, you have the potential to be.

The side effects of menopause can be overwhelming, invading your life with a new normal of feeling “Not so Normal.” Hot flashes, mood fluctuations, difficulty focusing, irritability, and more. I will guide you through techniques to quell these difficult moments, at work, at home, and just everyday life. Let me help you through the process of accepting and calming the reactions to menopause as you move through this time of life to a more positive and consistent state of being.

(Migraines, fibromyalgia, Chronic Fatigue Syndrome, High Blood Pressure, Neuropathy, Endometriosis, etc.)

Chronic medical conditions are real, and they are serious. Yet, you get up and “do” your life every day. Life doesn’t stop or slow down, and this can often leave individuals who have Chronic Conditions filled with anxiety, depression and frustration. Let me help you explore what fills you up, or depletes you. Then use these avenues to find strategies that will help you deal more effectively with the management of your unique condition, and life’s obligations. We’ll also explore ways of finding acceptance and peace with your present condition to bring about positive purpose to your life in the short and long term.

As a breast cancer survivor, I can now truly understand how overwhelming this diagnosis is. Although it is the most common form of cancer in women, each individual’s diagnosis is unique, as well as her treatment plans. Despite this being one of the most curable forms of cancer, the journey is not an easy one. Depending on what treatment is recommended, the road can be difficult and exhausting. Often women feel a loss of control in their day to day lives, as well as their body. During this significant time in your life, I will ensure you a safe space, while encouraging you to take the steps to build emotional and physical resilience.